HULA ADVICE FOR YOU
HOW TO JOIN MY ONLINE CLASSES
11 FEBRUARY 2022
Head to the 'Book Online' section of my website and choose the class you would like to participate in. I run my classes online every Wednesday at 6.30pm and this will be highlighted on the bookings calendar by a little pink dot!
You can also sign up to my monthly plan which will give you unlimited access to all my classes and save you 25% each month!
BENEFITS OF HULA HOOPING FOR FITNESS
11 February 2022
- Improves your balance and your posture too by strengthening core muscles.
- Strengthens your core as you use these muscles constantly to keep the hoop spinning!
- Burns calories and as you become more confident with the hoop you can increase the intensity of your workouts!
- It is inexpensive, you can pick up a suitable weighted hula hoop from as little as £15.
- It's super fun! Come try it out.