HULA ADVICE FOR YOU

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HOW TO JOIN MY ONLINE CLASSES

11 FEBRUARY 2022

Head to the 'Book Online' section of my website and choose the class you would like to participate in. I run my classes online every Wednesday at 6.30pm and this will be highlighted on the bookings calendar by a little pink dot!

You can also sign up to my monthly plan which will give you unlimited access to all my classes and save you 25% each month!

BENEFITS OF HULA HOOPING FOR FITNESS

11 February 2022

- Improves your balance and your posture too by strengthening core muscles.

- Strengthens your core as you use these muscles constantly to keep the hoop spinning!

- Burns calories and as you become more confident with the hoop you can increase the intensity of your workouts!

- It is inexpensive, you can pick up a suitable weighted hula hoop from as little as £15.

- It's super fun! Come try it out.

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